Conditioning
About class
This total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Light weights such as dumbbells or body bars are used to shape and tone while improving body alignment and posture.
Locations:
PBSC - Palm Beach Gardens
Instructors:
ianno, rita
cacho, teresa
meadows, rick
barranda rivas, gail
tyler, charles
gong, michael
youngmann, jonathan
Upcoming classes
There are no upcoming classes, please try again later!